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A guide to motivation, happiness, success & resilience

Link to the book http://bit.ly/GavinAubrey

Gavin has trained and coached over 10,000 people from New York

to Kazakhstan, London to Sydney. Having spent all of that time with

so many people in so many different situations, he has picked up many

clues into what makes us tick.

This is his guide to motivation, happiness, success & resilience.

 

Posted by admin,
14th August 2017, 1:00am

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Category: Podcasts

Gratitude


The benefits of being grateful are quite… extraordinary.
You become happier, less envious, exercise more, improve your physical health … and many more cool things happen.
Don’t take my word for it check it out in google land.
You are what you think that”s for sure.

Posted by admin,
20th June 2014, 3:56pm

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Category: Podcasts

Resilience


The world at the moment is as mad as a box of frogs!
Cases of depression & stress are going through the roof.
When you have strong resilience you can cope with stress and adversity… you can bounce back. The world can change as much as it wants…. you’ve got a giant space-hopper!
When it’s low ……the inevitable speed of change wears and tears you down.
Keeping your resilience charged and topped up is essential for a bright and happy future… it’s free, just like air used to be in a garage!

Posted by admin,
7th March 2013, 2:57pm

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Category: Podcasts

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